All over the world, where there is a rush to get thin, there are tips to get fat? Surely you are very surprised? Even if you are surprised, many will not. On the contrary, these weight gain tips will bring him a sigh of relief
It is often heard from physically weak people how to get fat, eat so much but can't get fat.
Here are 10 ways to gain weight
The mutilation of those responsible for stopping the rape virus will be like a tonic, where is the end of this moral decay? -
There is no substitute for nuts and raisins for weight gain. While sleeping at night, soak half a cup of wood nuts and raisins in a little water. In the morning, eat them when they swell.
2. Eat lots of vegetables and fruits:
You think these are eaten to lose weight, right? These fruits and vegetables will also help you gain weight. There are many fruits and vegetables that are high in calories. Eating fruits and vegetables like mango, jackfruit, litchi, banana, ripe papaya, sweet pumpkin, sweet potato, raw banana etc. will increase weight.
If you do not gain weight without doing these things, then you must consult a good doctor. Because even if there is a latent disease, it can lead to sick and broken health.
3. Increase the amount of food:
Increasing the amount of food does not mean eating a lot. If you are lean due to eating less, then you have to increase the amount of food. Eat 1 to 4 percent of what you normally eat every day.
4. Give up the habit of eating repeatedly:
Many people think that playing repeatedly will increase their weight. This is not correct at all. Instead, eat according to the rules. Eating on a full stomach reduces the rate of metabolism, as a result of which a lot of calories from food will accumulate in the body due to excess weight. Eating little by little repeatedly increases metabolism, resulting in weight loss.
5. Put deep-fried foods on the food list:
Deep-fried foods are high in fat. As a result, it helps to gain weight. However, keep plenty of fresh vegetable salads.
6. Practice going to the gym:
Wondering why people go to the gym to lose weight and gain weight? But the fact is, it doesn't have to be fat. You have to build a well-organized body. You go to the gym to build muscle, and if men want to gain weight, going to this gym is actually very fruitful. Muscle weight is much more than fat, moreover, exercise will make you hungry and you will be able to eat to your heart's content. However, you must exercise under the guidance of an experienced trainer. Otherwise, there is a risk of the opposite happening.
7. Eat “fan” rice:
Most people throw away their rice fans Leaving the fan, a lot of the rice starch goes with the fan. If you want to gain weight, it is better not to throw away the rice fan. This will be of great benefit to gain weight. Atap rice fan rice will be fun to eat.
8. Milk and honey just before bed:
A surefire way to lose weight. You must eat something nutritious before going to bed at night. Before going to bed, drink a glass of condensed milk mixed with a lot of honey every day.
9. Reduce the metabolism rate:
Just as slow metabolism is responsible for obesity, so is a high metabolism rate for ill health. So if you want to get fat, you have to reduce this metabolism rate first. The food you eat, it will have the opportunity to accumulate in your body in the form of excess weight. Rest for a long time after every meal to keep the metabolism rate low. Do not do any work for at least 1 hour after meals.
10. Add some special foods to the food list:
In addition to your regular diet, you must add some high-calorie foods to your diet, otherwise, why gain weight? If you do not have a problem with high blood pressure, you can eat these foods effortlessly. Such as- ghee/butter, eggs, cheese/cheese, soft drinks, beef, fried potatoes, sweet foods, chocolate, mayonnaise etc.
If the weight does not increase even after that, if any disease is found by examining the body with the help of a doctor, it should be treated. If you have stomach ailments, worms, dysentery or any infectious disease, you can lose weight even if you eat enough. Weight loss will be followed by fatigue and constant tiredness. In this case, the patient should be brought to normal by increasing rest, sleep, etc.
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