Everyone's health to enjoy life. It is important to be aware of. But how to stay healthy Goes? Simply put, eating nutritious food, Adequate sleep, regular physical exercise, and The main thing is to be active. In addition to the disease disorder, The real thing is to know about and be health-conscious. Only if you can develop some important habits. You can stay healthy. Here are some health tips
Here-
1. Wake up every morning two or three
Walk kilometers. It refreshes the mind and soul
Stays.
2. Before taking food and using the toilet
Wash your hands later.
3. Chew well whenever you eat food
Take food. The digestion process is right
Will.
4. The main reason for getting fat is oily
Eating sweet national food. So such
Eat less food.
5. More green leafy vegetables and fruits
Eat.
6. Get to work most of the time by walking. Feet in it
There will be muscle exercises. Not very necessary
If you fall, go down the stairs without using the elevator.
7. Wake up in the morning and drink water on an empty stomach
Very beneficial for the body.
8. If you have a headache, eat a lot of fish. Fish oil
Great for preventing headaches. To eat
Ginger can. It is used to treat inflammation and pain
Particularly effective.
9. Eat homemade food. To keep the body well
There is no substitute for homemade food. At home
If you can eat it is good. But work
It is possible in many cases due to busyness
No.
10. Eat onions in japan. Bronchial constriction
It plays a very important role in prevention. Of the stomach
Pira can eat the banana, ginger. Ginger Morning
Relieves sickness and nausea.
11. Honey has many qualities. Numbness, sore throat,
Depression, anemia, osteoporosis,
Honey for various physical problems including migraine
Particularly effective.
12. Ghee, Butter Oil, Margarine Risk of Cancer
Increases. Instead of vegetable oil, olives
Well reduces the risk of cancer.
13. Lots of broccoli, spinach, carrots, tomatoes
Comes with cancer-resistant ingredients. But the heat
This cancer-fighting ingredient is destroyed if given
Is. So it is better to play raw.
14. Take a bath before going to bed at night on a hot day,
It will be good to sleep. Loose clothing at night
Read on. Every part of the body is hair
Performs the process of respiration through the pores. Because of that
Sleep after wearing loose clothing before bed
Should.
15. Breakfast as soon as possible
Remove. Studies have shown that breakfast
Helps in the metabolic function of the body. If so
If you wake up within an hour
Get your breakfast done.
16. Eat less sugar and more protein foods.
Excess sugar for breakfast
Helps to ruin efficiency. So
Make sure you have breakfast
As if it is low in sugar.
17. Eat a low-calorie diet to lose weight
There is a possibility of increase, but the body
Consume at least 350 calories if necessary
Should.
18. Never eat such food in the morning
Which makes gas in the stomach. Rather nutritious
Eat some foods that are slowly digested and
Keeps you active throughout the day.
19. Do not eat heavy food after 5 pm
(Especially lunch).
20. Drink more water in the morning, comparable at night
Less.
21. Do not take medicine with cold water.
22. Do not wear sure immediately after taking the medicine.
23. Always receive the phone in the left ear. On the phone
The phone does not receive when the battery is one
It is better to do it, because then the radiation of the phone is more
Stays.
24. Eat walnuts. Even in nuts like chocolate
There is plenty of copper which is exactly the amount of melanin
Puts. There is also plenty of vitamin E which is beautiful
Very important for skin and hair.
25. Work with breaks. No matter the rush
One to two minutes after working every hour
Should rest. It clears the brain
Is and remains active.
26. Don't lie in bed all day, again
Not even hard work all day. Enough in the work gap
Need to rest.
27. Fish with high levels of omega 3 fatty acids
There is a protein in your hair, layers, hair
Urgent for everything. Also marine fish
To make adequate and necessary hormones in the body
Helps.
28. Acidity or heartburn but little by little
Must eat food. Oily foods, fried
And eat less spicy food. With one
There are benefits to not eating too much food.
Eat less water while eating. Two meals
To drink more and more water in between
Will.
29. Pay more attention to physical exercise.
Especially towards stretching and ‘yoga’
. Because of the flow of oxygen in the body
The levels increase.
30. Put vitamin-rich foods on the food list.
A moderate amount of vitamins. A and E rich fruits
And take vegetables. Fats and oils
Refrain from taking added food, it
Can cause acne on your skin.
31. 1-3 grams in case of loss of appetite and indigestion
Peel a squash, grate it and crush it. And
Mix a few drops of lemon juice every day
Eat once every 7-8 days.
32. All canned foods are excluded from the food list
Day. Canned food and frozen food
It has made our lives easier, but it is not
Is slowly pushing our lives
Towards death.
33. Do not eat fruit without washing the national food. On the street
Sugarcane juice, lemon sold in the open
Do not eat juice.
34. Never have sleep disturbances due to shortness of breath
Do not take sleeping pills.
35. Harm to the body very easily through steam bath
Can be detoxified. But after the steam bath
Drink plenty of water to rehydrate the body.
36. Green coffee instead of drinking tea or coffee
Drink. Green tea has antioxidants
Works to protect our body.
37. No food if diarrhea or thin stools
Don't stop. Eat food saline. Of
Eat more liquid foods.
38. Carrots are carotene-rich vegetables. The baby is six months old
It is better to give carrot juice from age.
It has good foil, hair and choke. Breath-
Respiratory infections, chokes and skin
Carrots are very beneficial in infections.
39. Those who are suffering from japan and diabetes
Avoid the environment in Satyasya is yours
May cause special damage.
40. You are on the computer or any one thing
Spend a lot of time focusing
Live. You blink occasionally
Do this to get your eyes tired
Can
41. Big whenever you have time all day
Inhale and exhale. It is yours
Excess oxygen enters the body quickly
And the body through exhalation
Will help to get rid of toxins.
42. Avoid sleeping during the day. 7-8 hours at night
Try to sleep.
43. Different salty foods and canned or
Processed foods, salted nuts, pickles and
Do not eat extra salty food etc.
Good. Because I am thirsty all day after eating these
Feel.
44. Stay away from smoking and drinking alcohol. As much as
Avoid smoking and drinking as much as possible
Try. Various types of harmful to the body
The main reason for the entry of toxins is smoking
Drinking.
45. When the body temperature goes down
The virus attacks so your body is warm
Keep it.
46. Do not keep your feet wet. The feet are wet
Wipe with a dry soft cloth. Dettol
Mix hands with water to clean hands and feet
Itchy red rash on your hands and feet
And various skin infections
Avoidable.
47. Common cold, cough or fever on its own
Do not take antibiotics.
48. Whether domestic or foreign, put on the food list
Berry fruit. Both of these ingredients are healthy
Extremely important for skin and hair. These
Increases collagen production and increases age
The process slows down and holds your youth
Helps to keep.
49. Honey, sugar water to your baby after birth
Do not drink mixed water or water. Of birth
Do not bathe the baby for three days.
50. Always sit straight. Long time one
Don't sit still. Leaving the chair
Take a minute walk.
Thanks for read
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