6 foods that keep sexual health good

Introduction of 6 foods that keep sexual health goodঃ

Husbands and wives need to have a good understanding and happy and healthy sex life for a happy married life. It is often seen that sexual problems cause unrest in the family and even lead to separation. But even if there are problems in sexual health, in most cases it is seen that no one discusses sexual problems in shame. There are many solutions to sexual health problems hidden in nature. It is possible to have healthy sex life by making some changes in the food list every day. Let's know about 6 foods that keep sexual health good.

Spinach and other vegetables:

Spinach has a lot of magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increased blood flow to the body also increases sexual arousal. Spinach and various other vegetables, broccoli, lettuce, cauliflower, cabbage contain folate, vitamin B and other antioxidants. These are just some of the goal-setting shareware that you can use.

Tea without sugar:

Drinking tea without milk and sugar every day provides a lot of antioxidants in the body. Tea stimulates the brain, increases blood circulation and helps to improve memory. Drinking green tea or color tea without sugar for at least 5 cups a day is good for sexual health and weight loss.

Colorful fruit:

If you want to maintain good sexual health, put colorful fruits on your food list every day. Fruits like grapes, oranges, lemons, watermelons, peaches etc. are extremely beneficial for increasing sexual potency. According to research by the medical team of the University of Texas, if a man has at least 200 mg of vitamin C in his daily diet, his sperm quality improves. Again, according to A&M University of Texas, watermelon increases sexual arousal in the body. They compared watermelon with the sexually stimulating drug Viagra.

Eggs:

Eggs, whether boiled or fried, are by far the most beneficial food for sexual health. Eggs are rich in vitamins B-5 and B-6 which keep the body's hormonal activities in order and help reduce stress. Put one egg for breakfast every morning. This will give your body energy and increase sexual ability.

Nuts and various seeds:

Pumpkin seeds, sunflower seeds, Chinese nuts, cashew nuts, pesto nuts, etc. contain monounsaturated fats that are essential for the body and these produce beneficial cholesterol in the body. This cholesterol is very important for the sex hormones to work properly. So try to eat a few nuts every day. 6 foods that keep sexual health good.

 Oily fish:

Oily fish contains omega 3 fatty acids which are extremely beneficial for healthy sex life. Marine fish are also rich in omega 3 fatty acids. Omega 3 fatty acids DHA O EPA increases dopamine in the body and stimulateshealth the brain. Eating oily and marine fish increases blood circulation in the body and secretes growth hormone. As a result, sexual health is better and sexual ability is increased.

Dark chocolate:

Dark chocolate contains a substance called phenylethylamine which creates extra sexual arousal in the body. Studies have shown that playing dark chocolate also increases the attraction to the partner. Dark chocolate is also rich in antioxidants. So eat a 2-inch piece of dark chocolate with 80 percent cocoa every day. There are only 100 calories in a piece of this shape which is extremely important for your sexual health