900 calorie diet chart Dietitian's advice to lose weight #studyhouse365

900 calorie diet chart Dietitian's advice to lose weight

Yate is an essential part of a healthy normal life. Especially those like me who have a tendency to gain a little weight, there is no end to the worries about this diet. According to dieticians, not all diets are for everyone. Your calorie needs depend on your body weight, height and rate of physical exertion. Again, no one can choose a very low calorie or very high-calorie diet. It depends on the current body weight, physical condition - the presence or absence of any disease, sensitivity to a particular type of food, etc. Today I will talk about 900 calorie diet chart or low calorie diet. It is best not to follow such a low-calorie diet without consulting a doctor or nutritionist. Then let's not talk anymore without seeing!

As much as 900 calorie diet chart:

Since the amount of carbohydrates in such a low-calorie diet is reduced, so in this case fish, meat, eggs, fruit juice, soup, low fat milk, tokadai, oatmeal, these are to be eaten regularly. This type of low calorie diet has many advantages as well as several disadvantages. Those who follow this diet need to know the pros and cons of this diet

Benefits of 900 calorie diet chart:

1) The biggest advantage of this type of diet is rapid weight loss.

2) Rapid weight loss can prevent high blood pressure, high cholesterol levels, heart problems and other complex diseases.
Disadvantages of 900 calorie diet chart

After the benefits, let's talk about its side effects or health risks. That is-

1) Never start such a low calorie diet on your own without the advice of a doctor or dietitian.

2) In addition to immediate symptoms such as sudden drop in blood pressure or blood sugar, chronic problems such as hair loss, rough skin or loss of skin beauty can also occur.

3) The most important thing is -

    The body gradually becomes weaker
    Disinterest in work
    Always feeling drowsy and irritable

Remember that being overweight is just as harmful to the body as being overweight.
Some factors in charting a 900 calorie diet

The following factors should be kept in mind while planning a 900 kcal diet. But let's not know about those factors!

1) Protein intake

Since less sugar or carbohydrates are being taken, it is important to focus on protein rich foods such as fish, meat, milk, eggs, pulses. Eggs and milk must be on the food list every day.

2) Vitamins and minerals

Regularly eat vegetables and fruits rich in vitamins and minerals.

3) Ideal food list

Food should be selected from 6 groups of food group such as sugar, meat, fat, vitamins, minerals and water. In this low calorie diet, sugary foods like rice, bread, bread, noodles etc. should be eaten in moderation.

4) Processed food

Ready-to-eat or processed foods should be avoided. This is because most of the time extra salt is added to these foods. Which is harmful to the body.

5) Vegetables

Vegetables should be cooked with as little oil as possible. It is best to eat it as a boiled soup. It is better to omit potatoes from vegetables. Because underground plants are naturally high in sugar.

6) Use oil or sauce

Excess oil, spices or sauces should not be used on fish or meat.

8) Fast food should be avoided

Any type of fast food (such as burgers, pizza, french fries, etc.), cold drinks, ice cream, coconut, nuts, almonds, potatoes, sweet potatoes, dried fruits (such as dates, dates, raisins) should be excluded.

9) Sour fruit

You have to eat at least 1 pickled fruit every day. It can be amalki, malt, orange, guava etc.
900 kcal diet plan throughout the day

Let's take a look at how the 900 kcal diet plan can be! The following are the foods to eat in the

morning, noon, afternoon, night and before going to bed:
Between morning (6–7)

1) Red flour bread - 1

2) Bowl of vegetables (except potatoes - cooked in less oil) - 1/2 bowl

3) Boiled eggs - 1

Eat fruit salad with it (11-11 in the morning; around 30). But yes, it is better to omit ripe mango and ripe banana.
Between noon (1-2)

1) Rice - 1/2 cup

2) Pulses - 1/2 cup

3) Fish / Meat - 2 pieces (excluding broth)

4) Salad - 1 cup
In the afternoon (5–6)

You can eat vegetable soup except potatoes (2-3). It is best to boil the vegetables and sprinkle a little salt on the soup.
Between 8–9 p.m.

    Corn Flakes - 1/2 cup
    Or oats (cooked - can be eaten with vegetables, chicken or milk)

Before bed:

Sour yogurt or low fat milk - 1/2 cup

While this low calorie diet is beneficial for those who want to lose a lot of weight in a very short period of time, regular exercise and walking are also very important. Skipping, free hand exercise or yoga helps to lose weight fast. I am ending here today wishing you well.

900 calorie diet chart Dietitian's advice to lose weight #studyhouse365